Welcome to Your Safe Space
Are you feeling weighed down by the stories your mind keeps replaying? The voice that says, “This is who I am.” Here, we step back—and remember you’re not that voice. You are the presence that notices it.
Through gentle, presence-based coaching we’ll work together to:
Notice where that heaviness sits in your body…without trying to fix or analyze it.
Witness your thoughts and old narratives with compassion—not judgment.
Gently shine the light of awareness into the pain-body, giving it space to release.
Allow your feelings to just be… while rediscovering the peace that lives underneath.
It’s a grounded, heart-centered practice to help you stop merging with low mood and start remembering what else you are: awareness, aliveness, the deeper you. If you’re longing to move from that “stuck” place into simple, present-moment peace—let’s walk that path together.
🌿 Heal. Grow. Transform. 🌿
Ready to take the first step? Let’s start your journey.
Explore what I offer
Coaching for Presence & Relief from the Weight of Depression
You’re not alone in feeling trapped by heavy thoughts, the mind's sad story, or emotional fatigue. Here’s how I support you in rediscovering peace—one gentle moment at a time:
Presence-Based Mindfulness Coaching
Instead of wrestling with why you're feeling low, we'll turn our attention inward—into the present moment. Through grounding exercises and mindful awareness, we’ll gently observe where emotion resides in your body and begin to soften its hold.Disidentify from the Narrative
We aren’t your thoughts. We won’t analyze, judge, or chase solutions. We’ll practice noticing the stories—like “I’m inadequate” or “I’ll never feel better”—and creating a bit of space between you and those hurtful narratives.Light to the Pain-Body
That heavy emotional charge that keeps clicking on replay? Tolle calls it the pain-body. By bringing calm, conscious attention—what some call “shining the light of awareness”—we allow it to loosen its grip, giving you room to breathe.Non-Resistance & Compassionate Allowing
Resistance to emotion often magnifies it. Together, we’ll lean into the discomfort—accepting it with gentleness and compassion. It’s not about forcing it away, but learning to sit with it until it naturally shifts.Step-by-Step Presence-Reconnection
These sessions aren’t therapy—they’re grounded, coach-led support to help you slowly rediscover what you truly are: presence, aliveness, clarity, and peace. Just one step toward lightness, taken together.
Even at your heaviest, there's a glimmer waiting to be seen. If you’re ready to stop merging with your low mood and instead connect with your deeper self, I’ll walk beside you—mindfully, supportively, and responsibly.
